What is Tennis Elbow?
Tennis Elbow, also known as lateral epicondylitis, is a condition caused by overuse of the forearm muscles and tendons around the elbow joint. It commonly leads to pain and tenderness on the outer side of the elbow.
Although commonly seen in athletes, Tennis Elbow can also affect people involved in repetitive arm and wrist movements during work or daily activities.
Symptoms of Tennis Elbow
Common signs and symptoms include:
- Pain on the outer side of the elbow
- Weak grip strength
- Pain while lifting objects
- Difficulty in wrist movement
- Elbow stiffness and tenderness
- Increased pain during repetitive activities
Causes & Risk Factors
Tennis Elbow commonly develops due to repetitive strain on the elbow and forearm muscles.
- Repetitive hand and wrist movements
- Sports activities like tennis or badminton
- Heavy lifting or manual work
- Improper exercise techniques
- Overuse of forearm muscles
Diagnosis
Proper diagnosis helps identify the severity of tendon injury and guides effective treatment planning.
- Physical examination of the elbow
- Assessment of pain and grip strength
- Evaluation of wrist and arm movement
- Imaging tests if required
Treatment for Tennis Elbow
Treatment depends on the severity and duration of symptoms.
- Rest and activity modification
- Anti-inflammatory medications
- Physiotherapy and stretching exercises
- Elbow braces or support
- Injection therapy for pain relief
- Minimally invasive surgery in severe cases
Early treatment helps reduce pain, restore arm strength, and improve elbow function.
Benefits of Early Treatment
- Relief from elbow pain and stiffness
- Improved grip strength and flexibility
- Faster return to daily activities
- Prevention of chronic tendon damage
Prevention Tips
You can reduce the risk of Tennis Elbow by:
- Avoiding repetitive strain on the elbow
- Using proper sports techniques
- Strengthening forearm muscles regularly
- Taking breaks during repetitive activities
- Using ergonomic tools and supports
